The special sports diet is for people who practice high-intensity physical activities. In the athlete, the consequences of a poor diet can be multiple: decreased performance, lack of energy, poor …
Eating vegan means doing without food of animal origin. Why people eat vegan, how to do it, and what are the advantages or risks of a vegan diet – plus …
Don’t eat anything after 6 p.m. if you want to lose weight? Or would you rather cut the carbohydrates from the meal plan and go to bed with a growling …
Despite the growing selection of products in the supermarket, veganism is still synonymous with renunciation for many. The FIT FOR FUN overview of plant-based foods proves the opposite. Plus: the …
Grapefruits have long been known as a superfood. Study results also show a clear connection between the queen of citrus fruits and a weight loss success. Yes, they taste bitter. …
Vegan, high in fiber and delicious: The spicy pasta made from lentil noodles, dried tomatoes, peppers, and tasty, crispy fried chorizo is on your table in 25 minutes – a …
If you live vegan, you don’t have to be afraid of a protein deficiency. Nevertheless, it is worthwhile to make a consciously protein-rich diet – athletes, in particular, benefit from …
Algae are one of the current food trends: algae paste, algae spread, algae wrap – you can see these new sustainable products everywhere. But are they a vitamin miracle? Have …
A 200-year-old weight loss strategy, in which the regulation of fluid intake is supposed to produce the desired results, promises rapid weight loss. We’ll tell you how exactly this special …
Perhaps one of your purposes for this year is to get fit and lose weight. So that this goal does not become impossible and you can achieve your goal, we …
