Green tea is considered a wonder weapon if you want to lose a few pounds. But green tea can do much more: 6 reasons why you should brew a cup immediately
Green tea contains no calories and can help you lose weight just by when he is drunk instead of soft drinks. But the tea, which comes primarily from Japan and China, also has a different effect on your weight. It is also a real health booster. In addition to the health-promoting antioxidants, it contains numerous vitamins and minerals that can have a positive effect on health. This melts the fat on the one hand and protects the cells against free radicals on the other.
Why is green tea so healthy?
The fact that green tea helps you lose weight is mainly thanks to the catechins, more precisely the epigallocatechin gallate (EGCG). The antioxidant is found in the highest concentration in green, but also slightly in black tea. For example, EGCG can inhibit the digestion and absorption of carbohydrates. Also, a study by the Potsdam Institute for Nutritional Research found that the antioxidant absorbed less fat from food through the intestine.
1. Green tea stimulates fat burning and increases basal metabolism
Also, green tea helps you lose weight by stimulating fat burning. The healthy bitter substances also inhibit cravings.
Also, green tea increases your basal metabolic rate by stimulating the build-up of heat, also called thermogenesis, in the body – this causes the fat cells to melt. The American Journal of Clinical Nutrition found that catechins in green tea boost metabolism and increase calorie consumption by up to 4 percent.
2. Green tea keeps you awake and promotes concentration
You don’t like coffee, but the midday low has you under control? Green tea also contains plenty of caffeine. However, the wake-up effect is different from that of coffee, since the caffeine from the tea is only released gradually.
The encouraging effect is less intense than that of coffee, but it lasts longer. Also, green tea does not make you as nervous and jittery as coffee. However, this only applies if the tea brews for less than five minutes. This is the only way to activate a component of green tea, theophylline. If this substance is activated, the blood pressure remains stable and you fitter.
3. Green tea protects you from cardiovascular diseases
If green (or black) tea brews for longer than five minutes, it lowers blood pressure. Regular drinking of green tea, therefore, leads to a lower risk of cardiovascular diseases, according to a study carried out in Japan. Also, the phytochemicals seem to minimize deposits in the blood vessels, also known as arteriosclerosis. Atherosclerosis narrows the vessels and increases the risk of a heart attack and stroke.
Some studies also suggest that drinking green tea regularly could help prevent cancer. However, the results are not clear here and further studies are lacking to further research the phenomenon.
4. Green tea contains many vitamins
Green tea contains a lot of vitamins and minerals, including vitamins B1, B2, B3, as well as potassium, calcium, and vitamin E. It is also rich in beta-carotene, the precursor of vitamin A. While vitamin B1 and potassium from the nerve cells and neurotransmitters are needed, vitamin B2 is responsible for energy production in the mitochondria by breaking down sugars and fats that can then be used as cell energy. Vitamin B3, on the other hand, regulates blood sugar levels.
5. Green tea protects against free radicals
cell-protecting antioxidants like the catechins – especially the epigallocatechin gallate (EGCG) – have a positive effect on your health. They make free radicals harmless and thus protect you from dangerous cell changes.
By the way: The antioxidants in green tea can also lower the harmful LDL cholesterol and the risk of a heart attack.
6. Green tea protects against tooth decay
Studies have shown that regular consumption of green tea can protect against caries. The tannic acid contained in green tea is probably responsible for this. This also has a calming effect on the stomach and intestines.
What should I pay attention to when buying?
Organic tea is generally of better quality than conventional tea and contains fewer pesticides. The best-known types of green tea include Sencha, Bancha, Gyokuro, and Matcha. Beginners can’t go wrong with the Japanese Sencha or the Chinese Lung Ching. Whole leaves from the tea shop or bought online have more taste and better quality than tea in a teabag. This impresses, for example, with its high-quality and intense taste. It is best to store tea in closed containers at room temperature.
How is green tea properly prepared?
So that the taste does not suffer, you should pay attention to a few things when preparing. If it is too hot, the tea will become bitter and the healthy nutrients of green tea will be lost. 60 to 80 ° C is optimal. If your tea maker does not have a built-in thermometer, you can let the boiled water cool down for 15 minutes before pouring the tea on. Alternatively, fill one cup of your cup with cold water and two thirds with boiling water.
By the way: Green tea can be brewed more than once. Experiment around with the brewing time and the number of infusions until you find your taste.
Conclusion: Green tea is not only healthy but also delicious
Green tea contains tons of antioxidants that have a positive effect on your health – especially the epigallocatechin gallate (EGCG). Regular drinking of green tea not only increases your basal metabolic rate and helps you lose weight, but it also protects your heart. However, so that the tea does not become bitter or lose its nutrients, you should only use water that is not hotter than 80 ° C.