Pomegranate is strengthening superfood

superfood: Pomegranate – the oyster of the fruit – regains a festive fireworks display of invigorating substances in its interior. Here you can read about the pomegranate’s many health benefits. …

Recipe: Pomegranate juice with mango and mint

Pomegranate juice is a HIT for the summer – both morning and evening. Find the simple recipe here. Recipe for juice with pomegranate, mango, and mint. This juice is packed …

Lose one kilo a week – without starving

Drop the diet and instead let the hormones help you get rid of excess pounds. Here you have ten shortcuts for lasting weight loss. Complicated dieting and constant groaning are …

How to eat when to lose weight

Here you will find an example of a concrete plan with daily dietary suggestions. Notice the portion sizes and how often you should eat. We generally eat too large portions, …

Eggs are simple super foods

Eggs are the only big vitamin pill that you can safely eat every day – and especially when you are recovering from hard workouts. Eggs are brilliant food when the body …

The 7 best foods after exercise

After a hard workout, your body screams for proper nutrition. Here you will get the best foods for your recovery. 1. Eggs Protein and carbohydrates are both important after exercise. Eggs …

Four diet tips for flat stomach

Are you struggling to get rid of the stubborn belly fat? Follow these four good diet tips! Excess belly fat is a major source of frustration for many. It can …

How to lose weight quickly

It can be difficult to keep the motivation for a weight loss up if you see no results. We’ve compiled the best tips on how to lose weight fast. Lose …