Vegan foods: variety instead of doing without

Despite the growing selection of products in the supermarket, veganism is still synonymous with renunciation for many. The FIT FOR FUN overview of plant-based foods proves the opposite. Plus: the …

9 Effective tips to lose weight

Perhaps one of your purposes for this year is to get fit and lose weight. So that this goal does not become impossible and you can achieve your goal, we …

The 7 worst weight loss cures

We have found 10 diet cures that have gained many followers in their day – even though they are pure madness. The dream of losing a few pounds has led …

Lose weight with new mathematical diet

Everything is allowed in the new cure, but in limited quantities that vary from day to day. The morning and evening weight decides how much to eat. If you want …

Plan your meals and lose weight

A new study shows that miniature can produce a great dieting effect. It’s all about making the meals right. We give you the complete guide to periodic fasting. Add all …

Lose one kilo a week – without starving

Drop the diet and instead let the hormones help you get rid of excess pounds. Here you have ten shortcuts for lasting weight loss. Complicated dieting and constant groaning are …

How to lose weight quickly

It can be difficult to keep the motivation for a weight loss up if you see no results. We’ve compiled the best tips on how to lose weight fast. Lose …