Special sports diet

The special sports diet is for people who practice high-intensity physical activities. In the athlete, the consequences of a poor diet can be multiple: decreased performance, lack of energy, poor …

This tea makes you slim and healthy

Green tea is considered a wonder weapon if you want to lose a few pounds. But green tea can do much more: 6 reasons why you should brew a cup immediately …

Special flu and cold diet

Influenza and colds are two infectious diseases of viral origin that affect the respiratory tract. More or less virulent, the flu results in an obstruction of the respiratory tracts, a fever …

Protein diet

The protein diet is probably the diet that has been the most talked about in recent years. There is no one, however, but several protein diets and the offer keeps …

How to eat when to lose weight

Here you will find an example of a concrete plan with daily dietary suggestions. Notice the portion sizes and how often you should eat. We generally eat too large portions, …

The 7 best foods after exercise

After a hard workout, your body screams for proper nutrition. Here you will get the best foods for your recovery. 1. Eggs Protein and carbohydrates are both important after exercise. Eggs …

Four diet tips for flat stomach

Are you struggling to get rid of the stubborn belly fat? Follow these four good diet tips! Excess belly fat is a major source of frustration for many. It can …