The special sports diet is for people who practice high-intensity physical activities. In the athlete, the consequences of a poor diet can be multiple: decreased performance, lack of energy, poor …
Eating vegan means doing without food of animal origin. Why people eat vegan, how to do it, and what are the advantages or risks of a vegan diet – plus …
If you live vegan, you don’t have to be afraid of a protein deficiency. Nevertheless, it is worthwhile to make a consciously protein-rich diet – athletes, in particular, benefit from …
A 200-year-old weight loss strategy, in which the regulation of fluid intake is supposed to produce the desired results, promises rapid weight loss. We’ll tell you how exactly this special …
Green tea is considered a wonder weapon if you want to lose a few pounds. But green tea can do much more: 6 reasons why you should brew a cup immediately …
Influenza and colds are two infectious diseases of viral origin that affect the respiratory tract. More or less virulent, the flu results in an obstruction of the respiratory tracts, a fever …
The protein diet is probably the diet that has been the most talked about in recent years. There is no one, however, but several protein diets and the offer keeps …
Here you will find an example of a concrete plan with daily dietary suggestions. Notice the portion sizes and how often you should eat. We generally eat too large portions, …
After a hard workout, your body screams for proper nutrition. Here you will get the best foods for your recovery. 1. Eggs Protein and carbohydrates are both important after exercise. Eggs …
Are you struggling to get rid of the stubborn belly fat? Follow these four good diet tips! Excess belly fat is a major source of frustration for many. It can …
