The avocado contains a lot of healthy fat. Eat it together with a lean protein source, like cottage cheese.
Avocado salad with cottage cheese
For 4 people: 3 avocados 500 g cottage cheese 200 g rucola, washed 1 organic lemon, finely grated shell ½ bundle of fresh parsley, coarsely chopped ½ bundle chives 1 small red onion, finely chopped 2 tablespoons olive oil Salt + pepper 4 slices coarse bread
1. Mix cottage cheese, lemon peel, fresh herbs, and red onion, and season with salt, pepper, and lemon juice.
2. Cut the avocado into slices and season with salt, pepper, and lemon juice. Serve with arugula salad and cottage cheese mixture on top, and drizzle some olive oil over the salad in the end. Serve with good coarse bread for.
Nutritional content per person: Energy: 560 kcal Protein: 24.3 g Fat: 32 g Carbohydrate: 49.5 g Dietary fiber: 9.5 g