Special sports diet

The special sports diet is for people who practice high-intensity physical activities. In the athlete, the consequences of a poor diet can be multiple: decreased performance, lack of energy, poor …

Vegan foods: variety instead of doing without

Despite the growing selection of products in the supermarket, veganism is still synonymous with renunciation for many. The FIT FOR FUN overview of plant-based foods proves the opposite. Plus: the …

Red lentil pasta with spicy chorizo

Vegan, high in fiber and delicious: The spicy pasta made from lentil noodles, dried tomatoes, peppers, and tasty, crispy fried chorizo ​​is on your table in 25 minutes – a …

Algae: Green vitamin miracle from the sea

Algae are one of the current food trends: algae paste, algae spread, algae wrap – you can see these new sustainable products everywhere. But are they a vitamin miracle? Have …

9 Effective tips to lose weight

Perhaps one of your purposes for this year is to get fit and lose weight. So that this goal does not become impossible and you can achieve your goal, we …