Perhaps one of your purposes for this year is to get fit and lose weight. So that this goal does not become impossible and you can achieve your goal, we give you tips that will help you lose weight and stay healthy.
While many strict eating programs and long hours at the gym might help, they will affect your health in the long run. To avoid this, put into practice the following nine tips that will help you lose weight effectively, as published by the portal hagodieta.com.
1. Consult a nutritionist
Although you will find millions of diets on television or magazines to reduce the extra kilos, you should go to a nutritionist, so that I indicated a feeding program according to your lifestyle, age, sex, and height. In this way, you can perceive the results more quickly and efficiently.
2. Take note of all kinds of incidents.
Weigh yourself every morning when you get up and write down your weight. Also, keep a record of the points where you have skipped your diet, and the possible discomforts suffered. After that, tell your nutritionist what you have suffered so that they evaluate the factors that could be affecting you and provide you with a solution.
3. Make your commitment public
Discussing your promise to lose weight with family and friends will help you achieve your goal. They will keep you motivated and support you in what you want to accomplish.
4. Get Informed
Reading about nutrition and tips to lead a healthy life is a great way to encourage yourself, and it will help you know the activities you must do to achieve your goal.
5. Awareness of the benefits of losing weight
Awareness of the advantages that you will obtain by losing weight, such as lowering cholesterol and heart problems, reducing the risks of certain types of cancer associated with obesity, will strengthen your will.
6. Imagine your life lighter
Visualizing yourself every day as you look at your ideal weight is a great way to stay motivated to achieve your goal. Think about all the clothes you can wear, how you can walk and move faster and that you will enjoy well-being.
7. Drink plenty of water
Drinking plenty of fluids and drinking herbal teas, in general, will help your body flush out toxins and stay healthy. Set a goal to consume at least 2 liters a day.
8. Try to go to the bathroom every day regularly.
To achieve this, you must eat foods rich in fiber such as fruits, vegetables, and nuts.
9. Sleep eight hours
Believe it or not, sleeping little makes you fat. Insufficient sleep triggers the generation of the hormone that stimulates appetite and inhibits the hormone that gives the brain satiety signals, according to a study by researchers at the University of Chicago.